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Sodium: How to tame your salt habit


Find out how much sodium you really need, what high-sodium foods to avoid, and ways to prepare and serve foods without adding sodium.

By Mayo Clinic staff
If you\'re like many people, you\'re getting far more sodium than is recommended, and that could lead to serious health problems.

You probably aren\'t even aware of just how much sodium is in your diet. Consider that a single teaspoon of table salt, which is a combination of sodium and chloride, has 2,325 milligrams (mg) of sodium. And it\'s not just table salt you have to worry about. Many processed and prepared foods contain sodium.

See how sodium sneaks into your diet and ways you can shake the habit.

Sodium: Essential in small amounts

Your body needs some sodium to function properly because it:

Helps maintain the right balance of fluids in your body
Helps transmit nerve impulses
Influences the contraction and relaxation of muscles
Your kidneys naturally balance the amount of sodium stored in your body for optimal health. When your body sodium is low, your kidneys essentially hold on to the sodium. When body sodium is high, your kidneys excrete the excess in urine.

But if for some reason your kidneys can\'t eliminate enough sodium, the sodium starts to build up in your blood. Because sodium attracts and holds water, your blood volume increases, which makes your heart work harder and increases pressure in your arteries. Such diseases as congestive heart failure, cirrhosis and chronic kidney disease can make it hard for your kidneys to keep sodium levels balanced.

Some people\'s bodies are more sensitive to the effects of sodium than are others. If you\'re sodium sensitive, you retain sodium more easily, leading to fluid retention and increased blood pressure. If this becomes chronic, it can lead to heart disease, stroke, kidney disease and congestive heart failure.

Sodium: How much do you need?

The Dietary Guidelines for Americans recommend limiting sodium to less than 2,300 mg a day — or 1,500 mg if you\'re age 51 or older, or if you are black, or if you have high blood pressure, diabetes or chronic kidney disease.

Keep in mind that these are upper limits, and less is usually best, especially if you\'re sensitive to the effects of sodium. If you aren\'t sure how much sodium your diet should include, talk to your doctor or dietitian.

Sodium: What are the major dietary sources?

The average American gets about 3,400 mg of sodium a day — much more than recommended. Here are the main sources of sodium in a typical diet:

Processed and prepared foods. The vast majority of sodium in the typical American diet comes from foods that are processed and prepared. These foods are typically high in salt and additives that contain sodium. Processed foods include bread, prepared dinners like pasta, meat and egg dishes, pizza, cold cuts and bacon, cheese, soups, and fast foods.
Natural sources. Some foods naturally contain sodium. These include all vegetables and dairy products, meat, and shellfish. While they don\'t have an abundance of sodium, eating these foods does add to your overall body sodium content. For example, 1 cup (237 milliliters) of low-fat milk has about 100 mg of sodium.
In the kitchen and at the table. Many recipes call for salt, and many people also salt their food at the table. Condiments also may contain sodium. One tablespoon (15 milliliters) of soy sauce, for example, has about 1,000 mg of sodium.

Skin care: 2 tips for healthy skin


Good skin care — including sun protection and gentle cleansing — can keep your skin healthy and glowing for years to come.

Don\'t have time for intensive skin care? Pamper yourself with the basics. Good skin care and healthy lifestyle choices can help delay the natural aging process and prevent various skin problems. Get started with these five no-nonsense tips.

1. Protect yourself from the sun

One of the most important ways to take care of your skin is to protect it from the sun. A lifetime of sun exposure can cause wrinkles, age spots and other skin problems — as well as increase the risk of skin cancer.

For the most complete sun protection:

Use sunscreen. Use a broad-spectrum sunscreen with an SPF of at least 15. When you\'re outdoors, reapply sunscreen every two hours — or more often if you\'re swimming or perspiring.
Seek shade. Avoid the sun between 10 a.m. and 4 p.m., when the sun\'s rays are strongest.
Wear protective clothing. Cover your skin with tightly woven long-sleeved shirts, long pants and wide-brimmed hats. Also consider laundry additives, which give clothing an additional layer of ultraviolet protection for a certain number of washings, or special sun-protective clothing — which is specifically designed to block ultraviolet rays.
2. Don\'t smoke

Smoking makes your skin look older and contributes to wrinkles. Smoking narrows the tiny blood vessels in the outermost layers of skin, which decreases blood flow. This depletes the skin of oxygen and nutrients that are important to skin health. Smoking also damages collagen and elastin — the fibers that give your skin its strength and elasticity. In addition, the repetitive facial expressions you make when smoking — such as pursing your lips when inhaling and squinting your eyes to keep out smoke — can contribute to wrinkles.

If you smoke, the best way to protect your skin is to quit. Ask your doctor for tips or treatments to help you stop smoking.

The Simple Idea That Is Transforming Health Care


A very simple question is changing the delivery of medical care:

How is your health affecting your quality of life?

For decades, numbers drove the treatment of diseases like asthma, heart disease, diabetes, and arthritis. Public-health officials focused on reducing mortality rates and hitting targets like blood-sugar levels for people with diabetes or cholesterol levels for those with heart disease.

Coming in Tuesday\'s Journal

Big Issues: Health Care


Margaret Riegel
Should all women over 40 get annual mammograms?

Should states opt out of the medicaid expansion?

Should medical residents work shorter shifts?

Join The Experts online starting Tuesday for more on these and other health-care issues.

Doctors, of course, are still monitoring such numbers. But now health-care providers are also adding a whole different, more subjective measure—how people feel about their condition and overall well-being. They\'re pushing for programs where nurses or trained counselors meet with people and ask personal questions like: Is your condition inhibiting your life? Is it making you less happy? Does it make it hard to cope day to day? Then the counselors offer advice about managing those problems and follow up regularly.

The logic is simple. People are more likely to manage their condition properly when they have more accessible, personal goals, like being able to do more at work or keep up with their kids, instead of focusing only on comparatively abstract targets like blood-sugar levels. And that, in turn, leads to much better health. Numerous studies show that when people have a higher sense of well-being, they have fewer hospitalizations and emergency-room visits, miss fewer days of work and use less medication. They\'re also more productive at work and more engaged in the community.

\"Quality of life happens to be the element that is most important in motivating people to deal with an illness,\" says Noreen Clark, director of the Center for Managing Chronic Disease at the University of Michigan. \"People aren\'t motivated to follow their clinical regimen if in fact it doesn\'t improve the way they function and get along with others and manage day to day.\"

Breathing Easier
Focusing on well-being might seem like a basic idea, but it is a departure from the traditional approach to public health, especially when it comes to chronic-disease sufferers. Many get brief checkups with a doctor a few times a year, and there isn\'t time for much beyond getting lab tests, a prescription and some directions to follow. And once patients leave the office, there is little that most doctors can do to make sure they stick to their regimen or help them with any problems or barriers to staying on the wagon.

For an idea of how the new emphasis works, consider Quentonia Ford. Struggling with severe asthma for 25 years, she found it hard to fully understand and manage her medications after brief doctor visits. Often gasping for breath, she had to curtail activities with her husband and family, and sometimes her symptoms got so bad she was hospitalized.

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Last year, she took part in Women Breathe Free, a program under study at Dr. Clark\'s center at the University of Michigan that aims to improve the well-being of African-American women with asthma.

\"They asked about my quality of life, my family support, whether asthma stopped me from going out and doing the things I liked to do, even how it affected my sex life,\" says Ms. Ford, 63 years old, who works as an administrative assistant for a hospice program. \"No doctor ever asked me questions like that before.\"

Ms. Ford says the program\'s counselors, whom she spoke to over several weeks by phone, provided \"a sounding board\" about many concerns that were bothering her, and helped her understand her medications and how to use them more effectively. In the past, she would wait until her symptoms were severe, hoping things would get better; she now monitors herself more closely by keeping a diary of symptoms and using a device that monitors breathing to let her know if she is entering a danger zone.

Talking to a counselor regularly also helped her overcome fear and depression about her condition, and set reasonable goals for exercise and activity without fearing an asthma attack. In addition, she got the resolve to talk to her family about helping out more with things around the house and recognizing that she couldn\'t do everything they wanted. She has not been hospitalized since she started the program, and last month her doctor told her that her pulmonary-function tests were the best she has had since 2006. She credits the counseling for giving her the tools and is continuing to provide information to the program so they can monitor her progress. \"I never had anyone to talk to who understood me or what I was dealing with,\" Ms. Ford says. \"It has really helped me have more self-confidence and a better outlook about my quality of life.\"

18 Big Ideas to Fix Health Care Now


Everyone agrees that we need cheaper, better, easier care for everyone. You know it. The guy heading to the White House knows it. Congress knows it. But knowing and doing aren’t necessarily neighbors in Washington, D.C. In any case, we don’t have to wait for the wonks to fix health care. Our team interviewed dozens of experts from think tanks, business, academia, nonprofits, government, hospitals, and private practice — some of the brightest minds dedicated to making America (and its health care system) healthier. They shared their best examples of what has worked and what may work to save some of the $2 trillion we spend every year. Save big enough and we could cover the millions of people who go without coverage. Here’s how to make it happen.

1. Fight the Big Five Common chronic conditions (including coronary artery disease, diabetes, congestive heart failure, asthma, and depression) are responsible for 75 percent of our health care spending. George Halvorson, chairman and CEO of Kaiser Foundation Health Plan and author of Health Care Reform Now! A Prescription for Change, argues that we should follow the money—and fight these diseases with all we’ve got, including early intervention and consistent follow-up care.

The payoff: If just 1 percent of people with these conditions were successfully treated, we could shave at least $77 billion off the health care tab. “Diabetes is the fastest-growing disease in America,” he says, so focusing on that alone could save billions. “Medicare can be saved if we could cut the number of people becoming diabetic in half.”

The action plan: Type 2 diabetes, in particular, is a lifestyle disease. Just a simple 30-minute walk every day, says Halvorson, could help achieve his 50 percent goal. We can all take more responsibility for our own health. Start a walking club. If you have diabetes or heart disease, follow up with your doctor and commit to a treatment plan. Learn more at fightchronicdisease.org. Need more motivation? Check out deathclock.com, suggests Rep. Jim Cooper (D-TN). It lets you see your statistical expiration date, given the risk factors of age, weight, and smoking.

2. Reduce Medical Errors by Thinking Like an Airline Medical mistakes kill nearly 100,000 people every year, according to the Institute of Medicine. “That is equivalent to a 747 crashing every other day,” says Denis Cortese, MD, president and CEO of the Mayo Clinic. These errors, more than half of them preventable, cost the United States as much as $29 billion each year.

Dr. Cortese thinks the health care system can learn from its mistakes the way the airline industry does. If a 747 crashed here, he says, the FAA would swoop in and analyze the accident, check airplanes nationwide, and do everything possible to prevent another accident. “All employees of the airline industry are expected to report near misses and mistakes within 24 hours,” he says. “There is an investigation, people are thanked for making the report, and efforts are made to try to improve the services. In our health care system, when mistakes occur, we try to keep it as quiet as possible.” Dr. Cortese suggests a federal health care safety reporting agency using a systems engineering approach so that medical errors can be logged, studied, and addressed — without fear of punishment.

The payoff: A program like this could save lives and at least $17 billion a year.

The action plan: Find out more about the Mayo Clinic’s health care reform efforts at mayoclinic.org/healthpolicycenter. For other efforts, visit the nonprofit National Patient Safety Foundation at npsf.org.

3. Get It Right the First Time What a waste: As much as $312 billion is frittered away each year when patients are misdiagnosed or given the wrong treatment. Best Doctors, a health benefit offered through hundreds of insurers, health plans, and companies, is one way to help.

Founded by physicians affiliated with Harvard University School of Medicine, the Boston-based company offers its members in 30 countries customized second opinions from its network of top specialists and subspecialists around the world. For example, scans of a 12-year-old girl in Maine showed tumors in her liver and one lung, an apparent relapse from the rare form of cancer she battled as a toddler, her doctors said. But when the biopsy came back negative for malignant cancer, no one knew what to do.

The girl’s father decided to try Best Doctors, a benefit offered and paid for by his employer. After top experts reviewed the girl’s scans and records, they concluded the masses in her liver were a side effect from a drug she had taken years ago, while a spot on the lung was damaged tissue from her previous surgeries. The treatment? Leave the harmless masses alone. The review helped the girl avoid further biopsies and costly invasive surgeries.

The payoff: EMC Corporation, a large technology firm in Hopkinton, Massachusetts, consulted Best Doctors on 60 cases in its first year using the program. Diagnoses were changed in 15 percent of those and treatments were modified in 85 percent, resulting in $500,000 in savings.

“If everyone got the right diagnosis and treatment the first time,” says Evan Falchuk, president of Best Doctors, “we could save tens of billions of dollars and an untold amount of unnecessary suffering and give millions of people the best chance to get well.”

The action plan: For more information, go to bestdoctors.com or ask your employer’s benefits department about a second-opinion program.

4. Pay Employees for Healthy Habits When Safeway CEO Steve Burd discovered that 70 percent of health care costs are linked to unhealthy habits, he created incentives that sent his employees scrambling for the produce aisle. “No one quarrels with the fact that if you have three speeding tickets a year, you’re a higher risk and should pay more for auto insurance,” says the 58-year-old fitness buff. “Our new plan encourages employees to live healthier, and if they don’t, then they bear some of the costs.” Perks include lower premiums for those who lose weight or quit smoking, free or cheap gym memberships, and a $1,000 health care reimbursement check to encourage cheaper choices like generics over name-brand drugs.

The payoff: The company’s new plan has saved 13 percent so far, and employees who’ve signed up have saved 20 to 30 percent on their premiums. If other companies followed Safeway’s lead, the country could save $600 billion to $800 billion.

The action plan: Watch a video of Steve Burd at safeway.com (click on About Us), and learn more about his reform plan at coalition4healthcare.org.

5. E-Prescribe Paper prescriptions are archaic and lead to 1.5 million injuries and 7,000 deaths each year from errors. But if every doctor got on board with an electronic Rx system, it would improve safety by making prescriptions easier to read and providing instant checks on drug interactions, dosages, and a patient’s medication history. Doctors have been slow to make the expensive switchover, but now they can get free e-prescribing software through an initiative (nationalerx.com) launched by software company Allscripts. Also, physicians can now securely trade patient health and medication history through SureScripts-RxHub, the first nationwide network for e-prescriptions. Congress is providing incentives to increase Medicare payments to doctors who e-prescribe.

The payoff: This could cut drug-related injuries by a third and save $4 billion annually.

The action plan: Find out about studies, conferences, and events at ehealthinitiative.org, run by two nonprofits.

6. Use Retail Clinics for Routine Care “Minute” clinics in major drugstore chains can help simplify health care, says Harvard business professor Clayton Christensen, by “offloading some of the work to nurse practitioners, physician assistants, and even patients.” The AMA isn’t keen on the idea: It wants doctors to at least supervise these clinics. Still, they’re safe for minor things like sore throats, pulled muscles, pinkeye, wart removal, and vaccines.

The payoff: They’re faster and more convenient. Plus, if you’re uninsured, you’ll pay 30 to 80 percent less than what you’d shell out for a doctor (and much less than you’d pay by going to the ER). For those who do have coverage, major insurance is usually accepted.

The action plan: Visit the Convenient Care Association at ccaclinics.org to find a clinic in your area.

7. Share Information to Fight Cancer Could it really be this simple? Get the FDA and the pharmaceutical industry to talk more openly so patients can get safer drugs more quickly and inexpensively. The nonprofit Critical Path Institute (C-Path) believes we can save money and lives by speeding up our nation’s sluggish and costly drug-approval process.

One project under way: C-Path brought 18 drug, biotech, and diagnostic companies together (many of them fierce competitors) to collaborate on a major lung cancer trial. The 18 companies are hoping to develop mutually agreed-upon tests that would allow the FDA to get results in as little as a week rather than years, says Raymond Woosley, MD, president of C-Path.

The payoff: Speeding up the trial process could reduce the number of costly failed drugs and lower the price of prescription drugs in general.

The action plan: Visit c-path.org for more information.

8. Measure Results and Make Them Public When doctors and patients work together to meet tangible health goals that yield proven results, great things can happen. That’s the idea behind nonprofit Minnesota Community Measurement. The group sets standards of care for 14 conditions, and the onus is on doctors to counsel, motivate, and even push their patients to get with the program. The organization gathers outcome data and posts the percentage of patients at each clinic who meet all the standards for a particular condition on mnhealthcare.org.

The payoff: While it’s not easy to get people to change their lifestyles, compliance in diabetes patients has risen from 4 percent in 2004 to 11 percent in 2007. Jim Chase, executive director, estimates that if these improvements were adopted nationally, we could save more than $1.6 billion a year.

The action plan: If you have a chronic condition, work with your doctor to set goals in writing.

9. Stop Unnecessary Treatments We spend more than any other country on health care, but we’re not healthier for it, partly because so much of the care delivered here is unnecessary, says Shannon Brownlee, author of Overtreated: Why Too Much Medicine Is Making Us Sicker and Poorer.

“The way to fight waste,” she says, “is by reorganizing the way doctors and nurses and hospitals provide care. There are models out there of high-quality, low-cost care, and they include some of the most trusted names in medicine: the Mayo Clinic, Kaiser, and Intermountain Healthcare. These programs have a primary provider coordinate all the care. They understand that 21st-century medicine is a team sport. They also put a premium on analyzing the best available evidence and then ensuring that their doctors follow it.”

The payoff: “Cutting out even half of the unnecessary health care in this country,” Brownlee says, “would be enough to cover every citizen who is now uninsured.”

The action plan: Go to overtreated.com to learn which questions to ask your doctor; you’ll find resources and links for further information.

10. Reduce Infant Mortality More than 2,000 infants die in the United States every month, many because they’re premature. “The rate of premature births has been increasing steadily for decades,” explains Joann Petrini, PhD, director of the perinatal data center for the March of Dimes. More smokers, more moms over 35, and more multiple births (due in part to more women having fertility treatments) are just some of the reasons. “You could do everything right and still end up having a preterm baby,” says Petrini. “We need more research into how and why it happens.”

The payoff: Preterm births cost us more than $26 billion a year, so preventing them would save billions of dollars and thousands of lives.

The action plan: Support the campaign at marchofdimes.com.

11. Make Schools Healthier

Reward healthy eating. The nine million obese kids in this country are set to become the first generation with a shorter life expectancy than that of their parents. Schools can help by encouraging fun physical activity and rewarding healthy eating. One school’s success story: When Yvonne Sanders-Butler became principal of Browns Mill Elementary School in Lithonia, Georgia, a decade ago, 20 percent of her students were overweight, and just over half were passing state academic tests. She soon discovered that a typical breakfast for many students was a doughnut, candy, soda — or nothing at all. She also found 300 slips on file excusing students from gym. “These kids were couch potatoes,” says Sanders-Butler. She approached her PTA with a drastic plan: Ban candy, soda, and sugary snacks from brown bags and cafeteria lunches. Homeroom teachers now inspect all lunches and snacks and replace contraband treats with a banana or an apple. Kids and parents sign a wellness pledge, and students who stick to the program (called Healthy Kids, Smart Kids) win homework passes and other prizes. Now Sanders-Butler is working with the Robert Wood Johnson Foundation to help spread the word (healthykidshealthycommunities.org).The payoff: Today you won’t see a single obese child walking the halls, and 80 percent of students pass the state tests. As of September, 17 other schools had joined the program.The action plan: Make the sugar-free case to the principal and PTA at your child’s school. For more information, go tohealthykidssmartkids.com.
Rescue recess. In many schools, where recess hasn’t been pushed aside for academics, many students use those precious minutes to hang out rather than burn off the cheeseburgers. But at William H. Ohrenberger Elementary School in Boston, nearly 90 percent of all students participate in recess games. Fewer than half of all kids did two years ago, before the group Sports4Kids started visiting the school, says principal Stephen Zrike.”We feel play is the single most effective way to promote physical activity,” says the group’s founder, Jill Vialet. “It’s not someone wagging a finger at them, telling them they need to lose weight.” Through fat-busting sports like kickball and dodgeball, trained recess coordinators teach kids the fundamentals of play, including the rock-paper-scissors method of resolving conflicts.The payoff: Making daily physical activity fun can set good habits for life.The action plan: Visit playworks.org, or search for the group’s videos on YouTube.com.
Expand gym class. The award-winning PE curriculum in the Hortonville, Wisconsin, school district includes non-jock activities, including golf, archery, dance, and fly-fishing. The goal is to help students find something they love so they’ll continue to do it well into adulthood. Students regularly use pedometers and heart monitors, both during gym and in the state-of-the-art cardio rooms.The payoff: This past year, 70 to 80 percent of middle and high school students were within fitness targets based on heart rate and number of laps completed in an endurance test. A decade ago the rate was less than 40 percent.The action plan: The National Association for Sport & Physical Education rewards schools across the country that have outstanding phys ed programs. See what makes the grade at aahperd.org/naspe/stars.
12. Don’t Hire Smokers Drop the smokes or don’t bother applying: That’s the ultimatum Jim Hagedorn, CEO of Scotts Miracle-Gro, gives his prospective employees.

It all started back in 2003, when Hagedorn learned that a quarter of his 6,000 employees were smokers and half were overweight. What’s more, health care costs were up 42 percent in four years, jeopardizing the health of his company. Invoking some of the bravado of his years as an F-16 fighter pilot, Hagedorn implemented a sweeping wellness program to hold his employees accountable. Now those who don’t get help to kick the habit or take a comprehensive health-risk assessment pay higher premiums.

A former chain-smoker, Hagedorn also developed a $5 million Wellness Center, including a medical clinic that employees use free. There are no co-pays for the doctors, nurses, dietitian, physical therapist, or pharmacy (where generic drugs are free). Hagedorn predicts the facility will pay for its $4 million operating costs in the next few years. “Only a focus on wellness can change things for the better,” he says. “If companies don’t demand creative solutions, then we have no right to complain. We will get what we deserve: increasingly less productive workers, higher costs, and reduced profitability.”

The payoff: He has reduced the number of smokers from 25 percent to 8 percent and wants to get it even lower. About 90 percent of employees complete the assessment, and 82 percent use the medical center.

The action plan: Learn more at takecareemployersolutions.com.

13. Electronic Medical Records Experts agree that electronic medical records (EMRs) are a must, but fewer than 25 percent of hospitals and 15 percent of doctors have these systems, mainly because of cost, privacy issues, and the lack of one compatible, easy-to-use infrastructure.

One model that works is the VistA system, which has been keeping electronic health records for seven million veterans since 1996. Everything is electronic, including images from CT and MRI scans. “I can check a San Francisco patient’s scans from my office in Washington, D.C.,” says Ross Fletcher, MD, chief of staff at the VA Medical Center. Congress is considering a bill that would invest at least $300 million in setting up a health information infrastructure similar to VistA. But why not just use VistA nationwide?

The payoff: If 90 percent of hospitals and doctors’ offices participated, we could save about $80 billion a year, says public-policy researcher Richard Hillestad, PhD.

The action plan: Start by keeping your own EMRs with free, secure online services such as Google Health or Microsoft HealthVault. Ask your MD to make the switch too. Urge your representative on Capitol Hill to support bills that promote EMRs.

14. Save Primary Care Soaring office costs, demanding insurance companies, low Medicare payments, staggering medical school debt (the average is $140,000), and politicians who refuse to make hard choices are driving primary care physicians out of business. That, experts caution, will result in fragmented care and higher costs as Americans turn to high-priced ERs and urgent care centers for even routine problems.

Already, 20 percent of internists have bailed since the early ’90s, and a survey by the American College of Physicians (ACP) suggests that if Medicare rates aren’t increased, another 62 percent will “retire” early. And they won’t be replaced. The number of medical school students going into primary care is half what it was ten years ago. “It’s an evolving crisis of unprecedented proportions,” says ACP president-elect Joe Stubbs, MD, an Albany, Georgia, physician.

Three things will help: “forgiving” medical school loans, digitizing medical records to help deal with insurance company demands, and improving the way Congress dictates Medicare payments, which influences how much health insurance companies pay doctors.

The payoff: Keeping primary care physicians in towns all across America, many studies show, would keep us in far better health than relying on hospital-based care. “If we were to increase the number of primary care physicians from 35 percent of doctors, as it now stands, to 40 percent, we could expect 800,000 fewer hospital admissions every year and 4.8 million fewer ER visits and save $10 billion a year,” says researcher Steven Kravet, MD, chief medical officer for quality and patient safety at Johns Hopkins Bayview Medical Center.

The action plan: Find out more about Medicare reform and share your story at the AMA Patients’ Action Network, patientsactionnetwork.org.

15. Award Prizes for Affordable Drugs Drug companies spend as much as $800 million to develop a drug and get it approved. In return, they may get a patent and the exclusive rights to sell it for 20 years. Prices have risen 500_percent since 1990, and many patients can’t afford their prescription meds.

Washington, D.C., economist James Love has a simple proposal: Scrap the “monopolies” and sponsor government-funded billion-dollar prizes for breakthrough medicines instead. After clinical trials, rights to make and sell the drug would extend to competing generic firms, which produce pills for up to 80 percent less.

The payoff: Love says the current exclusive pricing system may have accounted for as much as $480 billion of the $600 billion worldwide sales in 2006. Abolishing drug monopolies could remove much of that cost and lower prices for consumers at the pharmacy.

The action plan: Go to Love’s home page, keionline.org, for links to blogs, articles, and ways to learn more.

16. Visit a Virtual Doc Doctors can often diagnose or prescribe without seeing the patient. Problem is, in most plans, doctors don’t get paid for phone or e-mail time. That’s starting to change. GroupHealth Cooperative in Seattle (ghc.org) has reduced costs and won high satisfaction scores by having patients and doctors discuss medication changes and test results through an online system.

Roy Schoenberg, MD, is taking the concept further with Online Healthcare Marketplace, an interactive service that lets you talk to a physician in real time 24/7. (It rolls out in January, starting in Hawaii, with thousands of doctors to choose from.) You log on, scroll through a list of available top specialists, and connect immediately via phone or webcam. The physician sends e-notes to keep your personal doctor up to speed. Anyone can use it for a small fee. If your insurance plan offers it, you pay a co-pay, the doctor gets paid, and everybody’s happy.

The payoff: Dr. Schoenberg says this could save millions of dollars for even small health plans.

The action plan: Get more information at americanwell.com.

17. Team Up in Hospitals The Cleveland Clinic is tearing down traditional silos for a more team-based approach designed to detect problems early, provide the best treatment, and save money and lives, says CEO Toby Cosgrove, MD.

The clinic’s Neurological Institute was the first to reap the rewards. Patients who suffer from seizures, for example, are screened by a neurosurgeon, a psychiatrist, a neuropsychologist, and a neurologist to determine whether an attack was triggered by a neurological imbalance or a psychological problem.

The payoff: Epilepsy patients’ hospital stays have declined 10 to 20 percent.

The action plan: Read the book that inspired the plan: Redefining Health Care: Creating Value-Based Competition on Results by Michael E. Porter and Elizabeth Olmsted Teisberg.

18. Let Everyone Shop for the Best Plan Members of Congress get to shop among 250 affordable health insurance plans to find the one that’s best for them. Within each plan, premiums are the same for everyone regardless of age or other risk factors. They can even take it into retirement. What if we could all do that? The Federal Employees Health Benefits Program (FEHBP) has maintained stable prices for years, often rising less than private plans and Medicare. Part of the reason is that it doesn’t pay providers a “fee for service” but rather negotiates one price to access a bundle of benefits, such as doctor’s visits, inpatient care, surgery, and more.

The payoff: A bipartisan health care bill before Congress would offer similar benefits to all Americans with estimated savings of $1.5 trillion over ten years.

The action plan: For more details on this plan, go to lewin.com and search for Healthy Americans Act.